'5 minute Stretch Routine | Cool Down Stretch | Home Workout | Lewis Paris Fitness'

05:47 Mar 14, 2023 2 2

'Stretch with me using this 5 minute stretch routine to help cool down after your workout session.  Get into the habit of stretching after every workout you do, typically spending 15-20min will be optimal and advised but in some cases we just don’t have the time.   This will help slow your heart rate down, reduce the risk of blood pooling and decrease the feeling of DOMS.   The bigger benefit behind this will be the new habit you’ll form for caring for your body plus you’ll increase the opportunity of becoming more flexibility.   

Tags: fitness , home workout , Health and fitness , stretch , personal trainer , workout routine , Athlean X , exercise at home , the body coach , Cool down , flexibility , self care , live workout , 5 minute stretch , strength and conditioning , fitness class , online coach , Natacha Oceane , mobility , corporate fitness , body mot , stretch at home , 5min stretch , lewis paris fitness

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